Friday, March 16, 2012

How to make Ghee




1. Take 1 pound of unsalted butter and put it in a heated stainless steel pan.
2. Let the butter melt in the pan - gas is on medium or high.
3. As the butter melts, it begins to boil. The solids settle to the bottom, excess water forms a foamy top layer as it boils away.
4. Remove the froth using a ladle - do not disturb the entire pot as solids are settled at the bottom - reduce the flame to low/medium as you do not want the ghee to burn. 
5. Once you have removed the froth gently transfer the liquid into another clean container, you will see some solids at the bottom of the old container. 
6. Heat the second container till all the moisture evaporates - you will know this when there are no bubbles coming out. Boiling point of water is much lower than that of ghee so water will evaporate before the ghee boils. Also make sure the flame is not on a high as this will burn the ghee, and the solids, which in turn, will effect the taste.
7. There will be some froth coming up in the new pan separate the froth with a ladle.
8. Once the moisture is gone carefully transfer the ghee into a glass container - remember it will be hot so do not burn yourself. 
9. You will see some solids at the bottom of this container as well.
10. Let the ghee cool in a glass jar. 
11. Once cool it will have this beautiful bright yellow color. 
12. See the above steps in pictures below.

Storage: Ghee can be stored for extended periods without refrigeration, provided it is kept in an airtight container to prevent oxidation and remains moisture-free. The texture, color, and taste of ghee depend on the source of the milk from which the butter was made and the extent of boiling and simmering.

NOTE: There should not be any moisture in the pans, glass jar or ladle - as we are trying to get rid of all the moisture so it would stupid to use a tool that has some water on/in it.














Why use Ghee for Cooking


I have been making and using Ghee (clarified butter) for a couple of years at home. It is packed with flavors, super - healthy, and surprisingly easy to make (time and complexity). Before I go to the steps let me first answer 2 questions:

1. What is GHEE?
Ans 1. Ghee is a Sanskrit word for a clarified butter, it is made by removing the milk solids and water from butter. Separating the milk solids from the butterfat almost entirely removes the carbohydrates (lactose) as well as a protein that some people are sensitive to, casein. Evaporating out the water means the flavor of the butter is less diluted. Additionally, removing the milk solids and water also gives butter a higher smoke point, which means you can use ghee for sautéing, stir frying, or deep frying at high heats (375-485 degrees Fahrenheit, depending on purity). About 60% of ghee’s fat content is saturated. That high saturated fat content coupled with the lack of milk solids and water means that ghee is exceptionally well-suited to cooking in a way that mono- and poly-unsaturated fatty acids just can’t match. 


2. Why is it good for the body?
Ans 2 .
 - Ghee is a source of beta carotene and vitamins A, D, E, and K. Beta carotene and vitamin E are vital antioxidants. Vitamin A is naturally present in ghee, which is lacking in other edible oils.
- Adding ghee to your diet reduces the serum cholesterol levels.

Caveat: Although Ayurveda promotes consumption of ghee for a variety of benefits, it also warns the obese to use this frugally.

Next post will be the recipe I use to make Ghee.
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Sunday, March 4, 2012

Drug maker's ploy to delay generics: ADD A LINE TO PILL

This article was in WSJ. It looks like a great idea on paper , but unfortunately the company cannot convince the FDA.


"In the latest tack by a pharmaceutical maker to delay generic competition, Irish specialty drug maker Warner Chilcott PLC is trying something new: adding a line across the top of a tablet.

The line, or "score," doesn't affect the chemical composition of Warner Chilcott's Doryx medicine for severe acne. Rather, it makes it easier for patients to divide and take the tablets in thirds, according to the company's filing with the U.S. Food and Drug Administration.
If U.S. regulators accept Warner Chilcott's argument, generic drug makers seeking to copy Doryx will have to give their proposed generic versions a makeover to match the double lines. That could delay the approval of low-priced generic alternatives.
Brand-name companies, seeking to hold on to sales for aging products, have employed a range of tactics to distinguish their medicines enough to prevent or delay a generic. Companies have tweaked doses by small amounts, bought up the suppliers of key ingredients, and turned their lotions into creams and creams into ointments. If Warner Chilcott succeeds, it may be the first time a simple scoring of a tablet has hung up generic competition, according to health-care experts.
"This is a new one," said Eileen Wood, vice president of pharmacy and health-quality programs at CDPHP, a health plan in New York state.
More than 383,000 patients in the U.S. take Doryx, according to Wolters Kluwer Pharma Solutions, a health-care data company. A 180-count bottle of the 150-milligram pills costs more than $3,000 on retail sites like drugstore.com, while bottles of the 75-milligram generic costs $1,380. Doryx generated $172.6 million in 2010 sales, about 6% of total revenue at Warner Chilcott, which also makes Actonel for osteoporosis and Loestrin 24 Fe birth-control pills.
The Doryx tablets had one score, which generic drug makers were preparing to copy and put on the market as early as Sept. 30, according to Shibani Malhotra, an RBC Capital Markets analyst. On Sept. 21, Warner Chilcott added the second score, and two days later asked regulators to reject copies that don't have the new configuration.
Approving generic tablets with just one score, Warner Chilcott said in its petition filed with FDA, "would raise public health concerns." A doctor could write a prescription for Doryx and instruct a patient to divide the tablet into thirds, but a generic version with just one score would make it difficult to get the right dose, the company said. (If a generic is approved as equivalent to a brand-name drug, it can be freely substituted for the costlier version by pharmacists.)
A 1984 federal law authorized generic drugs in a bid to rein in what is now more than $300 billion in yearly spending in the U.S. on brand-name drugs. Generic drugs can cost as much as 90% less than patent-protected branded medicines, and they now account for about 78% of the country's dispensed prescriptions, according to the IMS Institute for Healthcare Informatics.


Only a handful of drugs are dual scored, such as anti-nausea medicine Phenergan and methadone for pain, whose optimal dose ranges broadly depending on each patient's response and therefore requires frequent adjustments, Ms. Wood said.
AdverseEvents Inc., a California firm that collects and analyzes side-effect reports filed with the FDA, found six reports of side effects, including one death, during the past seven years that it says could have resulted from splitting Doryx pills, but the FDA's database doesn't categorize reports by pill splitting and the reports don't prove medicines caused the reported side effects.
An FDA spokeswoman declined comment, saying the agency can't discuss standing petitions."
UPDATE: FDA has rejected this reasoning and the generics can enter the market. 
Nice try Warner Chilcott but not good enough :).

Friday, March 2, 2012

Interesting/Insane Facts



1. 11% of Greece's homeless population have a university degree.
2. Studies suggest easily distracted people are more creative.
3. Gamophobia is the fear or marriage, relationships or commitment.
4. The sweet scent that lingers after a rainfall is called "petrichor."
5. The average human sheds about 40 pounds of skin in their lifetime.
6. 50% of all emotional affairs become sexual affairs.
7. A tiger's tongue is so rough it can lick the paint off of a building.
8. It costs 3 cents to make a $1 bill.
9. Mosquito repellents don't repel, they hide you. The spray blocks the mosquito's sensors so they don't know you are there.
10. Being unmarried can shorten a man's life by ten years  - NOT SURE ABOUT THIS :).

Good Day
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