Monday, January 20, 2014

The Green Goblin aka Kale, Spinach, Apple, Grape Smoothie

Here is a recipe for a smoothie I have been drinking lately. It takes me 15 min to prep, drink, and clean afterwards. A healthy drink for folks who want to start the day with a bang....

THE MACHINE: (Vitamix 750)


THE RECIPE: (Total time: 15 min tops [includes prep and cleaning])
Ingredients: (see the fig. above)

1. Wash everything :).
2. Dice the apples.
3. Put honey dissolved in water, followed by diced apple, grapes, lemon juice, ginger, spinach, and kale in the blender.
4. Add ice if you like it to be cold.
5. Using Vitamix 750 and smoothie prog. mode, blend the goodies.
6. Enjoy 


Drink it in the morning or anytime of the day -  its filled with nutrients and energy. 


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